Whether you’re trying to lose weight or trying to make meals cost-effective for a family of four, planning your meals and making shopping lists to support those meals (AKA meal prep) isn’t just for bodybuilders. Setting aside a few hours on a Sunday is all it takes to take the guesswork out of what to … Read more
Your diet is S.A.D. — As in the Standard American Diet (SAD) and it’s shifting further and further away from nutrient-dense foods that provide your body with everything it needs to function properly. High-quality animal protein and vegetables are becoming less and less available resulting in a widespread epidemic. Your S.A.D. diet is possibly causing DNA damage, premature aging, … Read more
So you wash your face every night, you eat right, run on the treadmill or workout regularly, and you only get the common cold once or twice a year… …But what if all your hard work and eating right is being sabotaged by poor gut health? The digestive system is really the cornerstone of our … Read more
Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it. From the sound of it, you might think leaky gut syndrome only affects the digestive system, but in reality it can lead to many other health conditions. According to research, the cause of your food allergies, … Read more
Over the last 100 years, with the industrialization of our food supply, our diet has changed dramatically. This highly processed, high-sugar, high fat, low-fiber diet or S.A.D (Standard American Diet) has substantially altered our gut bacteria, contributing to all sorts of illnesses. The food we eat not only feeds our fat cells but also determines … Read more
Balanced Serotonin has been clinically proven to improve sleep, lower stress and anxiety, and assists in cognitive functions such as memory and learning. bliss utilizes patented nano technology to provide rapid absorption by the body of the compounds unchanged and pure, just as nature designed them. bliss™ adaptogen mist is a patented all-natural plant extract that regulates … Read more
Following a Clean and Lean lifestyle doesn’t mean you need to cut out everything out of your normal diet, and healthy living and eating right do not mean starving yourself of those foods that you love and crave. It’s all about balance, creativity, and having recipes, like the one below, in your arsenal!