Over the last 100 years, with the industrialization of our food supply, our diet has changed dramatically. This highly processed, high-sugar, high fat, low-fiber diet or S.A.D (Standard American Diet) has substantially altered our gut bacteria, contributing to all sorts of illnesses. The food we eat not only feeds our fat cells but also determines … Read more
Balanced Serotonin has been clinically proven to improve sleep, lower stress and anxiety, and assists in cognitive functions such as memory and learning. bliss utilizes patented nano technology to provide rapid absorption by the body of the compounds unchanged and pure, just as nature designed them. bliss™ adaptogen mist is a patented all-natural plant extract that regulates … Read more
Following a Clean and Lean lifestyle doesn’t mean you need to cut out everything out of your normal diet, and healthy living and eating right do not mean starving yourself of those foods that you love and crave. It’s all about balance, creativity, and having recipes, like the one below, in your arsenal!