What To Eat And What To Avoid For Less Pain, Less Brain Fog, And Less Stress

A photo of a healthy and happy looking woman enjoying breakfast with words on top of the white space in the top right corner that say What To Enjoy And What To Avoid

Using food as a way to reduce pain, inflammation, digestive issues, brain fog, and stress is more than just swapping fruit for candy and salads for steak. In fact, when done right, you can still enjoy candy and steak! Instead, you want to make sure the things you eat are…

Leaky Gut and Autoimmune Diseases: What’s the Connection?

Increasing amounts of research show a connection between leaky gut and autoimmune disease, which means that disease reversal is NOT an impossible dream.  We first want to provide two definitions (or, you can scroll down to Dealing with Autoimmune Disease). First, here’s how a highly-respected Harvard publication defines “leaky gut,” an important concept that weaves throughout this … Read more

What is Microbiome and Why is it Such a Big Deal?

You might be hearing about the microbiome—and wondering if it’s really important or just a flavor-of-the-month topic. Here’s the microbiome definition & more.  The microbiome is making headlines in mainstream media publications, bringing it to the attention of more and more people—and, because some of the articles can get pretty technical, we decided to explain … Read more