A look at how internal and external influences shape reality and what we can do about each to live a life filled with health, wealth, and happiness.
Whether you’re experiencing problems at work, at home, or in your own mind, these tips will help you understand how to take back control for more joy and success every day.
Americans spent more than $300 billion on prescription drugs last year; nearly half of all adults have taken at least one prescription drug in the last month. On top of that nearly a third of adults in the US need two or more medications and women are likely than men to use prescription drugs (all … Read more
What comes to mind when you think of the word “aging”? Nothing awe inspiring, right? Visions of sitting in a rocking chair, blanket across your lap. Or being too sore and creaky to be able to play with grandkids and do the activities you love.Not exactly an image of “healthy”! So what is healthy aging … Read more
If you’re looking for the best diet plan to achieve your goals, take a look at our overview of six philosophies and guidelines. Then choose what’s best for you! Some people want a diet plan solely to lose weight, while others are focusing more on the health benefits of changing their diets. The reality is … Read more
You don’t need an expensive gym membership to get in shape. In fact, you can successfully work out at home. Here’s what to do (and what not to do!). Perhaps you’re the parent of young children or you’re a caregiver for your aging parents. Or, maybe you just don’t want to pay a gym to … Read more
Children with autism can feel anxious, just like children who are developing more typically can, but those with autism may need extra help in calming down. When a child with autism experiences anxiety, the experience can be quite intense, and can unexpectedly take place during routine activities, including riding in the car or simply leaving … Read more
If you have one or more chronic illnesses, you may be getting medical help for your physical symptoms, but what about the emotional toll it takes on you? Maybe the illness you have means you must carefully monitor what you eat, and maybe you don’t know how you’ll feel from day to day—and so you … Read more
If you’re wondering “Why are Millennials stressed?”, we’ll do a deep dive here into unique challenges faced by this generation and their mental wellness crisis. Although stress itself is not unique to this group of young adults, or to any other group of people, it is true that each generation faces stressors that can hurt … Read more
You might wonder, “What does vigorous mean?” and we suggest that it comes with three interlocking tiers, and we’ll share ways to boost your own vigor & vitality. It can be tempting, when pursuing vigor and well-being, to focus on your symptoms. If your physical energy is low, for example, then you think that getting … Read more
Fortunately, living with Crohn’s disease typically does not mean you can’t travel. It usually means that, instead, you need to plan ahead a bit differently. According to a survey in Frontline Gastroenterology, 62 percent of people with Crohn’s disease or other form of inflammatory bowel disease said their travel was affected by their condition. Although … Read more
GMO definition: a genetically modified organism (GMO), which can be a plant, animal, or other organism with a genetic makeup that was modified in a laboratory That GMO definition, of course, barely touches the surface of a complex subject, and it may even cause you to ask more questions about what GMO really is, and … Read more