What To Eat And What To Avoid For Less Pain, Less Brain Fog, And Less Stress

A photo of a healthy and happy looking woman enjoying breakfast with words on top of the white space in the top right corner that say What To Enjoy And What To Avoid

Using food as a way to reduce pain, inflammation, digestive issues, brain fog, and stress is more than just swapping fruit for candy and salads for steak. In fact, when done right, you can still enjoy candy and steak! Instead, you want to make sure the things you eat are…

Leaky Gut and Autoimmune Diseases: What’s the Connection?

Increasing amounts of research show a connection between leaky gut and autoimmune disease, which means that disease reversal is NOT an impossible dream.  We first want to provide two definitions (or, you can scroll down to Dealing with Autoimmune Disease). First, here’s how a highly-respected Harvard publication defines “leaky gut,” an important concept that weaves throughout this … Read more

What is Arthritis? More Importantly, What Is Good for Arthritis?

Arthritis = inflammation of the joints, with stiffness, swelling and joint pain common symptoms. Here is more about the condition, including how to manage it.  There are more than 100 types of arthritis, with osteoarthritis and rheumatoid arthritis two of the most common kinds. As noted in Healthline.com, symptoms tend to develop over time, but can … Read more