Using food as a way to reduce pain, inflammation, digestive issues, brain fog, and stress is more than just swapping fruit for candy and salads for steak. In fact, when done right, you can still enjoy candy and steak! Instead, you want to make sure the things you eat are…
Learn our favorite affirmations for success to boost your confidence, lift your mood, and improve your self-esteem. When you go through your day with joy and confidence, it opens new opportunities for success and creates a memorable impression on the people around you.
Americans spent more than $300 billion on prescription drugs last year; nearly half of all adults have taken at least one prescription drug in the last month. On top of that nearly a third of adults in the US need two or more medications and women are likely than men to use prescription drugs (all … Read more
What comes to mind when you think of the word “aging”? Nothing awe inspiring, right? Visions of sitting in a rocking chair, blanket across your lap. Or being too sore and creaky to be able to play with grandkids and do the activities you love.Not exactly an image of “healthy”! So what is healthy aging … Read more
If you’re looking for the best diet plan to achieve your goals, take a look at our overview of six philosophies and guidelines. Then choose what’s best for you! Some people want a diet plan solely to lose weight, while others are focusing more on the health benefits of changing their diets. The reality is … Read more
You don’t need an expensive gym membership to get in shape. In fact, you can successfully work out at home. Here’s what to do (and what not to do!). Perhaps you’re the parent of young children or you’re a caregiver for your aging parents. Or, maybe you just don’t want to pay a gym to … Read more
If you’re wondering if the gut-brain connection is real, then read this quote from a Harvard post. “The gut-brain connection,” the text reads, “is no joke.” At a high level, the gut-brain axis consists of two-way messaging that is taking place between the brain and the gut. It occurs through a marvelous biochemical system that … Read more
Increasing amounts of research show a connection between leaky gut and autoimmune disease, which means that disease reversal is NOT an impossible dream. We first want to provide two definitions (or, you can scroll down to Dealing with Autoimmune Disease). First, here’s how a highly-respected Harvard publication defines “leaky gut,” an important concept that weaves throughout this … Read more
Arthritis = inflammation of the joints, with stiffness, swelling and joint pain common symptoms. Here is more about the condition, including how to manage it. There are more than 100 types of arthritis, with osteoarthritis and rheumatoid arthritis two of the most common kinds. As noted in Healthline.com, symptoms tend to develop over time, but can … Read more
Children with autism can feel anxious, just like children who are developing more typically can, but those with autism may need extra help in calming down. When a child with autism experiences anxiety, the experience can be quite intense, and can unexpectedly take place during routine activities, including riding in the car or simply leaving … Read more